How to Meditate Like a Catholic

Abigail Rameil - Meditation


Meditation is a beautiful, yet often neglected, form of prayer and worship that deserves a special place in the spiritual lives of Catholics. The Catechism of the Catholic Church says that meditation is above all a quest. \”The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking\” (CCC 2705). It is the act of quieting the mind and heart in order to spend time reflecting upon God and His works, seeking a deeper understanding so that we might discern His will more clearly.

St. Francis de Sales advocates this form of prayer in particular, “I specially recommend mental prayer, and the prayer of the heart, in particular meditation on the life and passion of our Lord…” He gives the faithful a splendid guide to meditation in his book An Introduction to the Devout Life. Along with supplying fifteen outlined meditations, he describes the basic process to ensure quiet time in prayer is fruitful.

Before beginning to dwell upon a particular topic, place yourself in the presence of God. To do this, become very still and reflect upon God’s omnipresence, realizing His greatness and your own littleness. Once in this calm disposition, humbly and passionately present your problems to God, giving Him the situations in which help and guidance are desired. Once that is completed, the actual meditation begins.

There is a vast array of appropriate topics for meditation. Pope Leo XIII wrote about the benefits of using the Rosary as a tool for meditation in several of his encyclicals; in his Laetitiae Sanctae (Commending Devotion to the Rosary) he says that the Rosary is “a powerful means of renewing our courage,” and counsels us “to dwell upon the sorrowful mysteries of Our Lord\’s life, and to drink in their meaning by sweet and silent meditation.” In Providentissimus Deus (On the Study of Holy Scripture) he also suggests the reading of Scripture, saying that “the best preachers of all ages… have gratefully acknowledged that they owed their repute chiefly to the assiduous use of the Bible, and to devout meditation on its pages.” The Catechism goes on to list “…holy icons, liturgical texts of the day or season, writings of the spiritual fathers, works of spirituality, the great book of creation, and that of history the page on which the \’today\’ of God is written,” as other sources of inspiration to use during this time (CCC 2705).

St. Francis de Sales continues guiding the reader through the meditation with the following words: “after using your imagination you begin to use your understanding, and this is what we call meditation; in other words, making use of considerations to raise your heart to God and to the things of God.” Take the time to consider what you have just thought upon, and how it applies to your daily life.  Then, make “spiritual acts or resolutions” which are to be carried throughout the day, constantly reminding yourself of the lessons you learned and the guidance God gave you during your meditation.

In his book, St. Francis de Sales reminds his readers that these resolutions \”are the fruit of meditation, which would be useless without them, or even harmful.\” Before closing, he exhorts us to once again humble ourselves, and thank God for the guidance and help He has provided, offering up prayers for our family, friends, and special intentions, and asking for the saints and angels intercession.

Once the meditation is finished, St. Francis de Sales advises not to rush into the noise and stress of the outside world, but rather to “take care to keep your heart undisturbed lest you spill the balm it has received; in other words, keep silence as long as possible and transfer your attention to other things quietly, trying to retain the fruits of your prayer as long as you can.”

In Exeunte Iam Anno (On the Right Ordering of Christian Life) Pope Leo XIII praises a devout meditation, writing that \”the frequent meditation upon the things of heaven wonderfully nourishes and strengthens virtue… and makes it always fearless of the greatest difficulties for the good of others.\”  He continues, saying that through \”meditation upon God they will be themselves encouraged, and will more effectually excite others to the love of God.\” The great pope concludes with this powerful statement: “such, then, is the surest method for the salvation of all,” and thus places meditation above the many other avenues which lead one to Christ.

In this busy world, full of chaos and confusion, “Christians owe it to themselves to develop the desire to meditate regularly,” to “engage thought, imagination, emotion, and desire” for the greater good of themselves, Christ, and the Church (CCC 2708). May the admonitions of the faithful departed inspire within this new generation of disciples the desire to rediscover the beauty of silence, and the joy of simply reflecting upon the greatness of the Lord, quietly pondering these things in our hearts, and thus learning to follow a will much greater than our own.

© Abigail Reimel. All Rights Reserved.

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8 thoughts on “How to Meditate Like a Catholic”

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  3. Beautiful! Quiet meditation sounds so wonderful, it requires no money and no car, but in this busy, hectic world it is truly so difficult to make time for. There is guilt attached (for me) to it – ” I should be DOING something else”. I’m sure this pleases the devil very much; all the distractions that pull us and our attention from The One who should mean the most. I for one am guilty. Thank you for the reminder and inspiration!

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  6. Very good advice, Abigail!

    One way I have found helpful is to spend some time with the illustrations of the life of Jesus.

    Jerome Nadal, S.J. (Spanish: 1507-1580) was one of the First Ten Companions of Ignatius. Ignatius entrusted to Nadal the work of publishing a famous book of pictures to help in the contemplations of the Spiritual Exercises.

    For convenient access to them, I have pinned them to my Pinterest board called ” SPIRITUAL EXERCISES FOR DECISION-MAKERS” which can be found at .

    May your meditations provide you with many insights and inspirations to know best how to serve the People of God by folllowing Jesus, His Holy Spirit, and God out Father.

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